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I'm the Master of the Common Cold – and I'm Able to Reveal Tips for Staying Healthy

Around this period last year, I was filming a television show in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, however at that moment, simply to make conversation, I pondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Reaction of the Trio

At mention of my night out, the group of artists in the TV green room did two things. Firstly, they shrunk away from me slightly. Secondly, they launched into an animated conversation regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the studio director would holler to his team prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mum prescribes … they help briefly until they fail. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, very Irish, and demanded I eat the peeled, raw onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I despise catching colds and am convinced prevention beats cure that traditional or modern, don’t work. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly throughout the winter as far as I could deduce plus, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray up each nostril – even if healthy. Drastic. It appealed to me. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

The Results

I was in. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, lost, repurchased, located, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

By

Peggy Middleton

Maya is a travel writer and urban explorer passionate about uncovering city secrets and sharing practical lifestyle tips.

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